No contact tracker Pro: what Zero Contact Pro unlocks
Zero Contact Pro is the optional upgrade to our free no contact tracker. You don't need it to keep no contact. But if you want the full 90-day plan, a way to lock tempting apps and an unlimited coach, here's everything no contact tracker Pro includes, what it costs and how to cancel.
Everything in Zero Contact Pro
- The full 90-day plan: every lesson in Withdrawal, Clarity and Self-respect, plus a gentle journal prompt each day.
- Emergency Mode: lock the apps you choose for 15 minutes to 3 hours, using Apple's Screen Time.
- Unlimited AI coach: still processed on your iPhone, still not saved.
- Unlimited Unsent: as many chats as you need, a reality check and the option to burn a chat when you're ready.
- The reasons vault: unlimited reasons, red flags and an ick list, locked with Face ID.
- Letters to future you that open only on the date you choose.
- Sol, a small plant that grows with your streak and never dies.
- A Lock Screen urge timer and SOS in Control Center.
- All widgets, iCloud sync, PDF export of your journal, extra breathing patterns and alternate app icons.
- No ads.
Prices and the free trial
Pro is available weekly, yearly or as a one-time lifetime purchase. In the euro zone, launch prices are €4.99 a week, €19.99 a year with a 3-day free trial, or €29.99 once, for life. In other countries the App Store sets the price in your currency, and the app always shows it before you buy.
How the trial and cancelling work
- The yearly plan starts with 3 free days. Cancel before they end and you pay nothing.
- Subscriptions renew automatically unless you cancel at least 24 hours before the end of the period.
- Cancel any time in iPhone Settings → your name → Subscriptions.
- Lifetime is a single payment with no renewals.
- New iPhone? Use Restore purchases in the app's Settings with the same Apple ID.
What stays free
Your streak, SOS, check-ins, progress, the coach (3 messages a day), one Unsent chat and the first week of the plan stay free, and nothing you've written is ever hidden behind Pro. See Zero Contact free.
Who Pro is for
If the first week has been hard and you want structure for the next eighty days, or you keep opening their profile late at night, the full plan and Emergency Mode are built for exactly that. If the free tools are enough, stay free. The no contact tracker guide explains what to track either way.
Frequently asked questions
Can I try Zero Contact Pro for free?
Yes. The yearly plan includes a 3-day free trial. Cancel before it ends and you won't be charged.
What happens to my data if Pro ends?
Nothing is deleted. Free limits only stop you creating more; everything you wrote stays visible.
Is lifetime really a single payment?
Yes. It's a one-time purchase tied to your Apple ID, with no renewals.
From the free tracker to the full plan
Start free, and upgrade to Zero Contact Pro when you want the full 90-day plan, Emergency Mode and an unlimited coach. Try the yearly plan free for 3 days.
Zero Contact is a self-help tool, not therapy or medical care. If you are in danger or thinking about hurting yourself, contact your local emergency number or find a helpline at findahelpline.com.